The Recharge combines three of our most popular recovery technologies into one intentional, full-body protocol designed to help you relax, support recovery, and leave feeling refreshed.
30 Minute PEMF Session
15 Minute Red Light Session
10 Minute PowerPlate Session
Long workdays, hard workouts, poor sleep, stress, travel, and everyday life can leave you feeling depleted. The Recharge gives you dedicated time to slow down, reset, and support your body through three complementary recovery services.
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This is not just a random combination of equipment. Each step has a purpose.
HOW THE
RECHARGE WORKS
And why we do it in this order.
STEP
01
RESET WITH PEMF THERAPY
Your session begins with 30 minutes on our Pulsed Electromagnetic Field therapy mat.
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PEMF uses gentle electromagnetic pulses intended to interact with the body’s tissues. Many people use PEMF therapy to support relaxation, circulation, comfort, and the body’s natural recovery processes.
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During your session, you simply lie back, relax, and let your body begin to unwind.
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PEMF MAY HELP SUPPORT:
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Relaxation and stress reduction
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Healthy circulation
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Muscle and joint comfort
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Rest and recovery
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Overall wellness
STEP
02
RECHARGE WITH RED LIGHT THERAPY
Next, you will spend 15 minutes in the TheraLight 360+ full-body red light therapy bed.
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Red and near-infrared wavelengths penetrate the body at different depths and interact with cellular processes. This therapy is commonly used to support mitochondrial function, cellular energy production, circulation, inflammation response, and tissue recovery.
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The TheraLight 360+ surrounds your body with red and near-infrared light, providing a quick and convenient full-body session.
RED LIGHT THERAPY MAY HELP SUPPORT:
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Cellular energy production
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Muscle recovery
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Fat Loss
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Healthy inflammation response
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Circulation
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Skin health
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Overall performance and wellness
For maximum light exposure, we recommend wearing minimal clothing during your private session.
STEP
03
ACTIVATE WITH THE POWER PLATE
Finish with 5–10 minutes of whole-body vibration therapy on the Power Plate.
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The platform creates rapid, controlled vibrations that cause your muscles to contract repeatedly. This helps wake the body back up after your relaxing sessions and can support circulation, balance, mobility, and muscle activation.
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POWER PLATE MAY HELP SUPPORT:
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Muscle activation
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Circulation
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Balance and stability
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Mobility
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Lymphatic movement
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Post-recovery readiness
WHY USE THEM TOGETHER?
Each service supports recovery in a different way.
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PEMF helps you slow down and reset.
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Red light therapy supports cellular energy and recovery.
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Power Plate helps activate your muscles and get your body moving again.
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Together, they create a simple progression:
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RESET. RECHARGE. ACTIVATE.
The entire protocol takes less than an hour, making it easy to fit into your workday, training schedule, or weekly wellness routine.
"I booked The Recharge after a stressful week at work. I honestly just wanted an hour to myself, but I walked out feeling more energized than I had in days. It wasn't just relaxing—it helped me reset."
STEPHANIE
"I spend most of my day sitting at a desk, and by the end of the week my body definitely feels it. After The Recharge, I felt less stiff, more mobile, and surprisingly refreshed. I'll definitely be doing it again."
JORDAN
FREQUENTLY ASKED QUESTIONS
How long does the protocol take?
Most guests complete The Recharge in approximately 50–60 minutes.
Do I need to be a member?
No. The Recharge is available to both members and non-members.
Do I need an appointment?
Appointments are recommended so we can reserve the PEMF mat and TheraLight 360+ for your visit.
What should I wear?
Wear comfortable clothing. The PEMF and Power Plate portions can be completed in normal athletic or casual clothing. For red light therapy, minimal clothing allows more of your skin to receive the light.
Will I feel anything during PEMF?
Most people find PEMF relaxing. Depending on the equipment settings, you may feel gentle pulsing or subtle sensations, but the experience is noninvasive.
Is red light therapy hot?
The TheraLight 360+ may feel warm, but it is not intended to create the intense heat of a sauna.
Can I complete the protocol after a workout?
Yes. Many people use these services following training, sports, long workdays, or other physically demanding activities.
How often can I do it?
The ideal frequency depends on your goals, routine, and personal health considerations. Our team can help you choose an appropriate schedule.
