After two weeks of consistent sauna and cold exposure, I’m seeing firsthand how intentional stress teaches the body to regulate, recover, and respond.

We’re excited to announce that Unlimited Monthly Red Light Therapy is now available at Waco Bodymend, powered by the advanced TheraLight 360+ full-body red light bed — one of the most elite wellness and recovery systems on the market. Unlimited Red Light Pricing: 🔸 $169/month for Members 🔸 $199/month for Non-Members

Looking for a way to recharge without committing to a membership? The Fast Pass is Waco Bodymend Company’s version of a wellness day pass—giving you everything you need for recovery, reset, and a taste of what we’re all about.

At Waco Bodymend, we believe in helping people heal — not just for today, but for the long run. That’s why we love this simple mindset shift called the 5x5 Rule: “If it won’t matter in five years, don’t spend more than five minutes worrying about it.”But let’s flip it.“If it will matter in five years — give it your focus today.”

Looking to level up your recovery, improve your skin, and feel better inside and out? Sauna therapy isn’t just a trend—it’s a time-tested way to support your mind and body. This guide gives you the benefits, a ready-to-use checklist, and a weekly routine you can start right away.

The Superhuman Protocol is a 3-step therapy sequence that taps into the body’s natural systems—using cutting-edge technology to amplify your performance, recovery, and energy.

One of our standout experiences is the Pressurized Polar Shower with Light Therapy—a transformative therapy designed to invigorate your body

PBMT is a non-invasive, FDA-cleared therapy that uses specific wavelengths of light to penetrate the skin and stimulate cellular repair.

Waco Bodymend Company today announced that the AlterG Anti-Gravity Treadmill, the world’s first and only treadmill using NASA based anti-gra